Narcissistic Personality Type: Self-Love That Destroys
We explore how self-love turns into a fear of criticism and ruins close relationships. We consider the causes and signs of narcissistic personality disorder.
⋄7 min read
Mental
How to understand that a relationship is toxic?
After talking to him do you feel drained of energy? Toxic relationships don’t shout — they quietly squeeze you: criticism, control, gaslighting, and emotional roller coasters that make you doubt yourself.
⋄4 min read
Anhedonia: when joy stops being felt
Why do favorite little things suddenly stop delighting, as if the light is off inside? Anhedonia is not laziness, but a disruption of the brain's reward system, and understanding the causes is the first step to returning feelings.
⋄10 min read
Derealization: symptoms, causes, and ways to overcome
Derealization is not a loss of sanity, but a protective brain response to overload, restoring connection with oneself and reality if you learn to recognize triggers and steps to regain control.
⋄7 min read
Separation of Parents. How to Properly Separate Children from Themselves?
How to separate children from yourself so that anxiety does not become their companion, and trust — a support for life? We will analyze how to go through the stages of separation — from the first no to the adolescent voice and healthy boundaries, so that parents and children grow together.
⋄4 min read
Types of Attachment: What They Are and How They Affect Relationships
Have you ever wondered why some relationships are calming while others are filled with fear of loss? Four types of attachment — secure, anxious, avoidant, and ambivalent — explain how love, trust, and conflicts are formed in couples, friendships, and work.
⋄5 min read
Regulation of the Nervous System: Why Everyone is Talking About the Vagus Nerve
Between facial yoga and cold plunges, a new wellness trend has sneaked in, which actually has a scientific basis. We explore why the vagus nerve has become the main character of TikTok and what to do about it.
⋄5 min read
How is your temperament connected to the reptilian brain?
The reptilian brain plays a role in how a person responds to stress and threats, which is expressed in physiological and behavioral reactions. In this article, we will consider the system of influence on temperaments.
⋄4 min read
How to Prepare Your Child for an AI World
An article about the skills a child needs in the AI era, which is changing the labor market. The article discusses threats and opportunities for your child's future and which strategies parents should apply now.
⋄7 min read
Mental
Psychology in this section is about the observable: how attachment forms, where anxiety comes from, why intention and action diverge, and what happens to a person in conflict. We rely on research where it exists and mark the line where hypotheses begin.
Here you will find material on personality and temperament, motivation and procrastination, partnerships and separation, burnout and recovery. These texts are not a substitute for therapy — they help you name what is happening and understand what can be changed and what calls for a specialist.
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