Articles on mental health, wellness, mindfulness and life energy: psychology, practices and research for a clear mind and a healthy body.
Why did the "cholesterol" guidance suddenly become guidance on dyslipidemia — and what does this change mean for your lab results personally? We provide an extensive review and comparison with the 2018 recommendations
Do you feel like a more energetic version of yourself lives inside — and you can’t reach it? With age, cells don’t “break” — they lose the ability to read their own instructions, and this can be reversed
Why is there suddenly more anger and tension inside after 'mindfulness'? This is not a relapse — it's the shadow coming into the light, and this is exactly where the real transformation begins, which people usually don't talk about.
Do you wake up exactly at 3:00 with a clear head and anxiety, as if an internal siren has turned on? Often it's not "psychology" but a glucose spike or an early rise in cortisol — and each time has its own cause.
What if a habit starts not with willpower, but with a 30-second micro-ritual — a glass of water, one page, five minutes of movement? These tiny actions quietly engage the "math of accumulation" and over time change the trajectory of life.
When a doctor says "MCI, nothing critical," the anxiety still doesn't go away: memory is who you are. The Bredesen protocol boldly proposes not an "Alzheimer's pill," but the search for 36 holes in the brain's "roof" — and an attempt to patch each one.
We analyze how dopamine controls anticipation and movement, why the flow of incentives lowers sensitivity, and how to practicaly restore motivation
A morning cup of coffee can not only wake you up but also save the heart. A new large study found a link between the time of coffee consumption and the risk of disease. What does the morning ritual hide?
Woke up after four hours of sleep and feel your brain sinking into a cottony swamp? Let’s figure out how the glymphatic system cleans the brain at night, why inflammation rises, and how your well-being changes in the first hours after sleep deprivation.
How experiencing emotions at the body level can accelerate psychotherapy and change everyday life? We will reveal how to hold anxiety in the body, strengthen regulation, and turn feelings into engines of personal growth.
Imagine: your sleep is a health diary for years to come. SleepFM from Stanford Medicine reads body signals at night and predicts risk of heart attack, Parkinson's, and even cancer long before symptoms.
Your body remembers trauma not with words, but with bodily clamps and interrupted breathing. Somatic experiencing teaches how to complete interrupted stress cycles, returning the nervous system to a state of rest — try to feel what is happening in the body.