Articles on mental health, wellness, mindfulness and life energy: psychology, practices and research for a clear mind and a healthy body.
When family members recheck locks, answer the same questions, and cancel plans, anxiety gains helpers. How to break this cycle carefully and without conflict.
A second language after 30 is not a magic insurance policy against dementia. We examine what is known about cognitive reserve and how to turn studying into a lasting habit.
Antibiotics can leave a mark on the microbiome for months, but the picture is more complicated with antidepressants and blood pressure medications. We examine the evidence without urging anyone to stop treatment.
The “lizard inside” conveniently explains losing control, anger, and the urge to make quick decisions. But the brain is more complex: let’s debunk the myth and learn to understand impulses without shame.
Spirulina may contain compounds resembling B12, but they are often useless to humans. We explain why green powder does not replace a proven supplement.
When money barely lasts until the next payment, the brain is focused not on “bad decisions” but on finding safety. We examine how financial stress narrows attention and what can ease the burden.
An alarming headline about “dangerous toxins” in plant-based meat sounds convincing. We examine what the detection of a mycotoxin means, where the real risk begins, and how to choose products.
On keto, triglycerides fall in some people while LDL skyrockets in others within a few weeks. Here’s who especially needs to monitor their lab results and why feeling well is not enough.
A single message can be reread ten times and seem cold, even though the author never intended it that way. We explore when it is better to discuss a conflict in person—and when meeting is not advisable.
A full-body MRI promises peace of mind and control, but in a healthy person it more often triggers a search for incidental findings. We explain who may need it and what alternatives are available.
A person’s age on their passport and list of diagnoses say little about how they live. We explain what the WHO calls intrinsic capacity and why it is assessed.
Gut bacteria produce butyrate when they receive the right types of fiber. We explain where to start, which foods to choose, and how to avoid bloating.