Intrinsic Capacity: Why Aging Is Assessed Beyond Diagnoses
A person’s age on their passport and list of diagnoses say little about how they live. We explain what the WHO calls intrinsic capacity and why it is assessed.
⋄7 min read
Body
150 Minutes of Movement a Week: Where the Minimum Ends and Heart Benefits Begin
150 minutes of movement is neither a magic number nor a fitness sentence. We explore why the heart may benefit from a greater amount of activity and how to increase it without overdoing it.
⋄6 min read
Aging is not a sentence, but a process that can be managed
Do you feel like a more energetic version of yourself lives inside — and you can’t reach it? With age, cells don’t “break” — they lose the ability to read their own instructions, and this can be reversed
⋄5 min read
Causes of Nighttime Awakenings: What Happens to Hormones?
Do you wake up exactly at 3:00 with a clear head and anxiety, as if an internal siren has turned on? Often it's not "psychology" but a glucose spike or an early rise in cortisol — and each time has its own cause.
⋄4 min read
Sleep Deprivation Biology: How a Sleepless Night Affects the Body
Woke up after four hours of sleep and feel your brain sinking into a cottony swamp? Let’s figure out how the glymphatic system cleans the brain at night, why inflammation rises, and how your well-being changes in the first hours after sleep deprivation.
⋄7 min read
Late Training and Sleep: What the WHOOP Largest Study Revealed
You fall asleep quickly, but an evening workout may cost you sleep. We break down what the WHOOP study of 4.3 million nights showed: the timing of loads, impact on sleep quality, and resting heart rate.
⋄4 min read
Hot Yoga – Personal Experience and the Scientific Side of the Trend
Hot yoga has become a fashionable direction: it is recommended by biohackers and nutritionists. We share personal experience, physiology, a full guide, and potential risks.
⋄3 min read
Body
Body is a section about movement, recovery and how physical activity relates to how you feel. We lean on large studies where they exist: how many minutes of movement a week genuinely changes cardiac risk, what happens to night-time heart rate after a late workout, how sleep and recovery are connected.
Trends are a separate theme. Hot yoga, new training formats, wearable trackers and their data: what is confirmed, what depends on the person, and what is worth discussing with a doctor before starting. Personal experience is labelled as personal experience and never presented as a general rule.
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