Body is a section about movement, recovery and how physical activity relates to how you feel. We lean on large studies where they exist: how many minutes of movement a week genuinely changes cardiac risk, what happens to night-time heart rate after a late workout, how sleep and recovery are connected.
Trends are a separate theme. Hot yoga, new training formats, wearable trackers and their data: what is confirmed, what depends on the person, and what is worth discussing with a doctor before starting. Personal experience is labelled as personal experience and never presented as a general rule.
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